My Recovery & Prevention Protocol

A Thousand Little Things

…that worked for me! This personal path was restoring a simpler more natural life in this time of chaos. My health journey includes input from trusted personal physicians – including the Great Physician – and research throughout the years. Inspiration and education has come from books such as the late Arthur Firstenberg’s “The Invisible Rainbow: the History of Electricity & Life” (www.cellularphonetaskforce.org), 20+ year Stage IIIb cancer survivor, Chris Wark’s “Chris Beat Cancer” (www.chrisbeatcancer.com), Dr. Joseph Mercola’s EMF*D on healing EMF radiation injury with spirulina, etc. (www.mercola.com), and the One Year Bible (Genesis 2, 9:1-7, Deut. 14:1-21, Daniel 1 ). On this site, I share what helped me for educational, inspirational purposes only. Feel free to scan, take notes, and share anything that resonates, and that you enjoy! Be sure and consult your trusted physician with questions about your own protocol as each of us is different.

Today there is no evidence of cancer on my testing**. Five+ years out from Stage IIIB adenocarcinoma diagnosis, resection surgery with clear margins , 4 of 16 biopsied lymph nodes were still positive. Not a good candidate for chemotherapy, immunotherapy or radiation due to co-existing medical conditions, I followed a mostly natural protocol, along with combined monthly IV Vitamin C, mild Hyperbaric Oxygen Therapy, weekly Ivermectin with guidance from my integrative physician, and monitoring from my oncologist. Quality of life with CFIDS/ME, FMS,MCS/EMR Syndrome, and tertiary neuro-lyme have also improved while within the protective and healing parameters below. It was my pathway to life! Once I found safer places and simpler foods, it became simple. Experiences and tips in my personal healing pathway that I call a form of “fasted living” are shared here in bullet point format for inspirational and informational purposes only. They consist of a thousand little things that have shown me God is in the details.

Rule of Thumb

I focused on biblical Garden of Eden-style eating with: * KEY – Primarily fresh, simple, raw, organic/non-GMO, alkaline antioxidant foods with few ingredients, combined with intermittent fasting. Non-inflammatory, immune-boosting food-as-medicine including nuts, seeds, beans, spices, herbal teas, Seychelle filtered water, fermented foods/probiotics with chicken, eggs or salmon four times a week. * KEY- Avoidance of sugar, breads, additives, minimizing toxic exposures, including lower EMF radiation environments at home/work/play. * KEY – Natural grounding (discharge excess electricity ie. EMFs). * KEY- Fresh air, sunshine & brief aerobic exercise (oxygenate & flush lymphatics). Before starting the protocol, I highlighted my favorite, most beneficial things from the books above. Then I cleared cupboards of all foods on the acidic sick list, and re-stocked with an abundance of good, more alkaline favorites from the healthy list. Same with lifestyle and environmental parameters! This can be done on a budget too (simple organic fresh & frozen items from Grocery Outlet, Trader Joe’s, Costco, Target, local co-op), and is not labor-intensive. Get a simple system that works for you, ie. glass containers for nuts, seeds, herbal tea; veggies in same area of refrigerator, smoothie tools together. GOOD NEWS! In this sacred life space God has given, I feel better , have stayed healthier and stronger spiritually than before the cancer diagnosis!

First Steps

Pray for God’s Healing Path (Salvation, Word, Worship, Prayer)
EMF Meter (Measure RF & Electric of life spaces; electronic landscape)
Electronics Wired/Fiber Optic/Airplane Mode
Garden of Eden foods that heal (99%/Yr 1; 97%/Yr. 2; 80%/Yr 3-4; 70% Yr 5+)
Ivermectin/Zinc
Vitamin C IV/mHBOT
Daily 20 Min. jog in sunshine

Daily Goals

Devotions/Prayer Journal (One Year Bible)
Prayer Walk/Jog (5 days/wk 20 min.; 3m 1x mo/@Yr 1)
Green Veggies Smoothie & Nutraceuticals
Little Veggie or Fruit bowl
Purpose Projects
Pink & Purple Berry Smoothie
Weights/Swim (Alternating 1-3 day/wk @ Yr. 2)
Big salad or Trader Joe’s Southwestern Chopped Salad (4 days/wk alternating organic chicken, wild salmon or egg. 1x/wk boiled asparagus & water; steamed veggies; baked sweet or russet potatoes w/skins, salt & pepper. Eat out 2x/wk)
Intermittent fasting
10-pm – 7am: Sleep (DNA repair)
Christian events, news, inspirational programs, K-Love, email, art, crossword puzzle, book/magazine

Pre-Surgical Preparation

* CFS/MCS/ES Anesthesia Protocol: https://drlapp.com/resources/advice-for-pwcs-anticipating-anesthesia-or-surgery * ADA Reasonable Accommodations Request Letter, with * ADA Reasonable Accommodation Physician Letter/script (see Resources page). * During Thanksgiving 2020. I emailed identifying as person with a disability (PWD) to the Hospital ADA Coordinator/Care Team, requested and was granted medically-necessary accommodations of: a) Medicare-exception private room, non-toxic cleaned, wired-only tech b) Wearing of EMF-shielding cap liner & blanket c) Two well family members alternating as Disability Support Persons during the first 3 days to help with communication. (https://thearc.org/blog/federal-civil-rights-resolution-makes-clear-hospital-visitor-policies-nationwide-must-accommodate-patients-with-disabilities-during-covid-19-pandemic) d) Mask and vaccine exemptions. e) Ofirmev post-surgical non-opioid pain relief for 72 hours. f) Clinpiq bowel preparation (without propylene glycol). My integrative medicine MD gave me one dose Prilosec one hour before surgery admission.

Post-Surgical Transition Protocol

Hospital

Ofirmev non-opioid pain relief for 72 hours (My doctors & nurses fought hospital pharmacy for me due to restrictive hospital protocol falsely alleging drug shortage. There was more profit with opioids than non-opioid.) It enabled me to walk post-surgically more quickly, and be released on Day 7 for home recovery with just OTC Tylenol for pain & 5 weeks home health. I continued to build up with short 5-10 min. multiple daily brief slow walks as tolerated.

Month 1

* Kate Farms Organics (if qualified, insurance-covered w/ doctor’s form). Oral or tube-fed plant-based nutrition w/o sugar– mixed with equal portion Milkadamia unsweetened nut milk sprinkled w/ cinnamon & nutmeg on top) * Cream of wheat * Uncle Ben’s white rice (made w/ vegetable broth)
* Mashed potatoes w/o peel * NUUN w/o sugar & Ultima Replenisher hydration alternated * Knox gelatin packet (made w/ fresh organic apple juice) * Angel hair pasta made w/ vegetable broth * Organic chicken bone broths * Alkaline water sips (if nausea only) * Fresh vegetable liquid only (Strain out fiber/bulk of organic spinach, 1/4 pink lady apple, 6 almonds, juice of fresh lemon, tsp. Divine Organics spirulina and 4 tabs Pyrenoidosa chlorella) 1-2 times daily * Vegetable & bone broths * SUJI green juice bottle daily

Supportive: Beginning at Month One through the end of Year Two:
* Monthly intravenous Vitamin C 25 mg + Glutathione + Myers Cocktail + 5 mg bicarbonate (@ MD’s office/clinic * Compounded Ivermectin 1x/wk (18mg)/Zinc (50mg) * Dietary/lifestyle modification protocol in place of chemotherapy/radiation. The oncologist told me I was not a good candidate due to MCS/EMR Syndrome, with the radiation oncologist also stating EMF radiation caused my cancer (I bled from a non-surgical site after sitting at the computer the day before my appointment), and it would cause me hemorrhaging at the high dose needed for radiation therapy. (This is the only time this has occurred before or since the appointment.) https://childrenshealthdefense.org/defender/radiofrequency-rf-radiation-cancer/

Month 2 & 3

* Daily probiotic: Klaire Labs Sacchomyardes Boulardi prevention/co-treat GI infections including C-Difficile (w/antibiotics) & diarrhea, up to 6@day but not enough to constipate) or * Culturelle to restore GI * Fresh lemon water
* Green drinks. * Script: Mebednezole 366 mg/1x daily for 6 wks

Months 4 – 11

Maintenance/Preventative: Daily multiple short walks

Months 12+

Maintenance/Preventative: Add 5 lb.weights * Pool 1x/wk * Jogging at a slow pace gradually flushes lymphatics. Respect the body and what God uses it to tell you. Slow and steady wins the race is an adage I like. Body restoration one cell replacement at a time over a two-year period is the goal.

Foods

Mostly raw alkaline foods (https://www.vitafountain.com/ph-food-chart) including:
Vegetables & fruits: * Organic spinach, cabbage, broccoli florets, carrots, celery, brussel sprouts, bell peppers, tomatoes, cucumbers, squash, zucchini, avocados, asparagus, mushrooms, green beans. * Organic lemons, raspberries, blueberries, strawberries, blackberries, seedless red grapes, pineapple, Pink Lady or Fuji apples, ruby red grapefruit, cherries.
Fermented: WildBrine Apple Caraway Sauerkraut
Herbs: Organic oregano, cilantro, parsley, basil
Nuts/Seeds: * Organic almonds, walnuts, brazil, cashews * Milkadamia unsweetened nut milks
Beans: Organic * Pinto * Blackeye peas * 15-bean soup
Meats: (3-4 x/wk) Organic * Chicken or wild-caught salmon * Boiled egg
Eating out: Organic Mediterranean or keto diet items; salmon (Luna Grill), chicken (Pollo Loco), filtered water, fresh whole juices, veggies, veggie pizza with cauliflower crust (Pieology); veggie omelet (Broken Yolk), bowls/salads (Chipotle)
Food vendors: Organics @ Grocery Outlet, Costco, Trader Joe’s, OB Cooperative or a farmer’s market

Smoothies

Green: (Organic baby spinach, squeezed lemon with juice & 3 small pieces rind, Pink Lady apple, 6 nuts, 1-2 topped brussel sprouts, ½ stalk celery, 1-2 broccoli florets, tsp. ea. Divine Organics blue-green spirulina and amla powders, Ultima Replenisher, 3 chlorella tabs, sprinkle of cinnamon, filtered water, 4-6 nuts) Nutribullet or Ninja for 60 seconds, strain juice with colander and drink within 3 hours for active enzymes. Refrigerate leftovers in glass container. Simplest, quickest fastest-absorbed method or more expensive, time intensive Vita Mix, etc.
Orange: (Organic carrots, baby tomatoes, cilantro, bell pepper, brussel sprout, celery; sprinkle turmeric, cracked pepper)
Pink/Purple: (Combination of fresh & frozen organic strawberries, blueberries, raspberries and/or pineapple, cherries, cinnamon; 8-10 unsweetened dark chocolate chips or cocoa nibs, tsp. Trader Joe’s Flax Meal, amla, chia seeds; couple of walnuts, mint leaf, ice cubes, ½ tsp. Ultima Replenisher to naturally sweeten)

Herbal Teas

Once a week: Combine one organic herbal tea bag each: Ojibwa Native American Herbal Tea, Trader Joe’s Peppermint, Detox & Rooibos teas, Yogi Green Tea Decaf; PLUS teaspoon each loose organic tea in metal ball tea strainer: Sir Jason Winters Tea, Pau D’ Arco, Cat’s Claw, Astragalus Root, Star Anise. Bring filtered water to rolling boil in stainless steel pot. Remove from heat, cover and steep 15 min, remove bags/tea ball. Dilute up to half/half with filtered water & refrigerate in 1 Gallon glass container. 8 oz. glass daily AM & PM. Occasional 1-2 c. PM

Beverages

Hydration water: * Ultima Replenisher * NUUN without sugar
Structured water: * Sun water or herbal tea in glass container * Fresh organic lemon or other fruit-infused filtered waters * Shunghite water
Filtered: Seychelle RAD (Radiation) Water pitcher w/ 6 mo. Replacement filter
Fresh juices: * Grapefruit * Orange * Pineapple (small amounts)
Non-Dairy Milks: * Milkadamia Vanilla Unsweetened & Plain Unsweetened (www.undergroundbarista.com)
Other: 100% Ginger Drink Mix (Trader Joe’s)

Spices

Organic * Tumeric * Black pepper grinder * Morton’s Iodized Salt * Himalayan, Celtic Salt * Cinnamon *Ground Nutmeg

Favorite Foods, Snacks & Treats

Big Salad: * Organic chopped green spinach or thinly shaved cabbage base w/fresh juice, fruits, Kalamata olives, lemon juice, fresh veggies & spices added * Mrs. Bragg’s Vinagrette or Bold high-ORAC olive oil/Mrs. Bragg’s Apple Cider vinegar/turmeric spice simple dressing
Little Veggie & Fruit Bowls: * Veggie: Halved organic baby tomatoes, sliced cucumbers, baby carrots, celery sprinkled with cracked pepper, salt, turmeric, diced avocado * Fruit: Fresh organic sliced strawberries, raspberries, seedless grapes, mint leaves, blueberries w/cinnamon sprinkle
Potatoes: * Red potatoes (w/macadamia nut butter, iodized salt & ground pepper, turmeric) * Sweet potatoes baked w/cinnamon/nutmeg/pecans sprinkled.

* Terra Sweet Potato Chips
Soups: * Amy’s French Vegetable * Lentils with Vegetables * 15-Bean Soup (top with turmeric, avocado slices)
Sauces: * Fresh or RAO Marinara sauce * Zucchini noodles
* Linguine/angel hair pasta with baby tomatoes, chicken strips and pesto
Nuts/Nut Butter: * Organic fresh ground almond butter * Occasionally Artisano cashew/walnut nut butters (good w/half a date) * Homemade trail mix in glass jar (organic almonds, cashews, walnuts, brazil nuts, cacao nibs, Aussie unsweetened carob chocolate chips, unsweetened Thompson raisins)
Crackers: Flackers (Flax seed and herbs cracker) with fresh avocado or guacamole
Bread: Occasionally half-slice sourdough, millet with high ORAC olive oil and cracked pepper
Natural Sweets: * Fresh fruit/berries w/mint & handful nuts (protein sugar stabilizer) * Ultima Replenisher or fresh fruit juice homemade popsicles or Nutribullet Icee * Homemade ice cream (w/ Milkadamia Unsweetened refrigerated nut milk, fresh fruits & nuts)
* Cosmic Bliss non-dairy ice cream w/Date Syrup * Lindt 100% Dark Chocolate Bar (1 square w/fresh ground nut butter) * Kate Farms/Milkadamia sprinkled on top with cinnamon & nutmeg (tastes like egg nog) * Plantiful frozen desserts. or a homemade version occasionally – Crust: coffee-ground cashews, pecans, almonds. Filling: coconut/coconut cream/coconut sugar, mixed strawberries, raspberries, blueberries, lemon juice/zest, vanilla flavoring. Topping: three raspberries & mint leaf with dark chocolate curl or date syrup zigzag after dessert frozen in small 2” tall jelly glass. Thaw for 3-4 minutes before eating.

Neutraceuticals & Pharmaceuticals

Whole Foods: * Divine Organics Blue-Green Algae (to counter radiation effects) * Pyrenoidosa Chlorella Tablets (detox) * Pure Planet Organic Amla Plus (immune-boosting) * Amazing Grass Green Superfood * Orgain organic plant-based * ConcenTrace (trace minerals replacement b/c filtered water) * Carlsson Cod Liver Oil * Activated Charcoal (clearing effect)
Supplements: * Nutrifol or Emerald Labs Clinical Multivitamin * Vitamins C, D3/K2 * NAC * Adrenergize * Quercetin/Bromelain/ Zinc * CALM Magnesium * Garlic or E * Probiotics
Pharma/Other: Scripts: * Compounded Ivermectin @ 16 mg + zinc 50 mg 1x/wk (No Quercetin on that day) (www.twc.health, https://imahealth.org/alternative-cancer-treatments-interventions/) See https://pubmed.ncbi.nlm.nih.gov/34483925); 2x day 5-10 days + FLCCC home treatment protocol if viral symptoms (https://covid19criticalcare.com/treatment-protocols) * IV Vitamin C @ 25mg w/ 5 mg bicarbonate, Myer’s Cocktail, Glutathione & saline
* Followed by an hour session in mHBOT to potentiate V-C effects (www.ihausa.org/cancer) * Initially six weeks of Mebednezole using modified version of Dr. David Williams’ protocol @ 336 mg capsule/day – on three days, off four (www.faim.org/a-cure-for-cancer-hidden-in-plain-sight) * For my treatment-resistant lyme, since I can no longer tolerate antibiotics my integrative medicine MD recommended I take prn pre-made low-dose Chlorine Dioxide @ ½ tsp. in 4 oz. water every hour along with organic cat’s claw tea, when symptomatic, ie. muscle/eye twitching. I took the cat’s claw tea to remove the biofilms, then used this protocol for 2-3 days during the day only until symptoms stopped. Only had to do it three times. He said might be useful as well for me as a first-line of defense against other bacterial/ID that might come up, on case-by-case basis, since I have limited options. https://www.heartmindhealing.org/wp-content/uploads/2021/07/MMS-Jim-Humble-book.pdf.

Environmental

This may seem like “Person-in-a-Bubble” sort of living, but when I took reasonable proactive measures and left the rest in God’s hands, I regained much of my life and functionality within that framework.

Housing: * Rural with topographic blocking features like cliffs, canyons, etc. * Avoid proximity to cell towers, airports, military bases, marine ports, transformer stations or high-tension power towers. * Check for tower/antenna landscape in area. (www.antennasearch.com) * Furnishings with cotton, wood, other natural fabrics. * As much as possible, minimizing metals including coil spring mattresses, as they can heighten microwave injury.
Lighting: * Natural lighting (Sunshine, amber and decorative incandescent, limited warm spectrum non-dimmable LEDs, as these are lower EMF)
* LEDs in cool blue spectrum range can cause problems with the retina
* Amber or green fitovers for computer work * Lower screen brightness/blues/contrast * 60% opacity prescription sunglasses for transient unavoidable florescent/LED cool lighting to protect eyes/CNS.)
Water: * Purified water from local water dispenser, then filtered thru personal Seychelle RAD water pitcher (filters out 99.8% radiation and toxins) * Seychelle water stainless steel bottles (emergencies or travel (www.seychelle.com) * Shower head water filter (www.needs.com) * Use of glass containers and drinking glasses when possible to avoid microplastics water contamination. * Filtered water, marine garden hose or stainless watering can for watering food garden.
Air: * Environmental Solutions Envirotech Plug and Play room ionizer (for use when toxic fumes in home/work).
* No fragrances or new carpets, remodeling chemical fumes outgassing.
* Backup N-95 or N-100 (Home Depot) mask for bruef toxin unexpected exposures when traveling. * Use the recycle air button in the car. * Avoid industrial, farming areas when emissions or spraying is occurring. * Avoid gas heat, stoves and other VOCs; use of radiant heat or area Eden Pure Buddy heater, blankets, sweaters as needed to avoid chills that lower body temperature and may trigger symptoms. * Keep humidity air moisture to healthy level as needed by cracking windows open or using a Cool mist humidifier. Monitor to avoid mold issues. * Saline nasal mist as needed.
Electromagnetic Field/Radiofrequency Radiation Shielding Favorites: * Avoidance/mitigation of exposure to non-native toxic electromagnetic frequency radiation. (wireless 4G/5G+ -emitting devices, Bluetooth and high-tension power towers) (www.antennasearch.com)
* Measured living/working areas with EMF meter, and if elevated (+ .1 mHz RF or .1-.2 Electrical were comfortable), omit interior sources, shield and/or considered moving.
* Otherwise, major shielding of room or whole living environment with only wired or battery electronics inside. See (www.emfanalysis.com, www.ehtrust.org) for easy emf-lowering tech protocols. * SwissShield Naturell or Daylight Faraday canopy over bed and/or couch areas; floor sheet also necessary if not on ground floor. (https://safelivingtechnologies.com/products/swiss-shield-naturell-bed-canopy.html) * Wall paint * TriField TS-2 Meter (www.lessemf.com) or Sound Pro II (for about $150+ with levels .1MhZ or less for areas in for more than hour or two, according to Russian research safety standards, and my canary-in-a-coal-mine body’s post-surgery responses of stabbing pain in post-surgical area when exposed above that level for more than a few minutes). Ration time spent in high EMF areas, especially when there a substantial period of time, such as work or home * Phone/computer faraday bag, TitanRF for faraday enclosure (www.mosequipment.com) * Some have reported additional window shielding from 5G small cells by use of succulent & other plants as a barrier in addition to silver window film. * The meter was essential to find problems objectively. * I turn off electric breaker box circuit to all but refrigerator/freezer at night. * No Wi-Fi home security. * Use battery clock instead of digital. * Use electrical part of meter reading to position bed and couch away from high electric EMF area. * For personal grounding, my doctor recommended a large inexpensive shunghite stone sphere (smaller ones can be carried or pendant) held in hands/feet for a few minutes (but not near heart) to ground excess body electricity. Walking/sitting barefoot outdoors on grass, ground, sand is also helpful (www.shunghit-store.com). This has also been helpful for migraine and pain relief. * EMF Rationing: * Errands routes, church, outdoor or medical activities measuring 200mHz or less, and other transient shopping or other trips rationed weekly. Major intersections seem to have higher readings, so I plan my lowest travel routes to commonly visited places. * Kept shielding Silverell beanie and a fabric homemade poncho, ball cap (www.lessemf.com), or cap liner (www.4ehsbehs.com), and small shunghite grounding sphere with meter in car or pocketbook if needed. Liners also worn under sun hat or crocheted beanie if needed. * Sitting at the back of church, etc. helpful as there is usually less cell phone wireless directed at body. * Request family/ friends spending time near me place cell phones in airplane mode as a disability accommodation. * Creative accommodations were helpful here, as well as remembering individual responses may be different to different shielding methods & materials. These helped me. * NOTE: My experiences with Schumann resonance, grounding gadgets/plates (“rocks”) for cell phones, etc. were not helpful for me long-term, as they did nothing to block the radiation itself that caused the cancer, just made me a little less uncomfortable in the process. False hope. Wasted $$$ for me.
Communication: * I don’t do this, but smart phones can be used at home with an adapter on a wired ethernet setting as a personal computer with all 6 transmitters disabled – and in airplane mode as much as possible when away from home (www.emfanalysis.com/lower-emf-computing). * Fiber optics may be an option. * Both are cheaper, faster and safer than wireless. * JRS Eco-Router (http://www.jrseco.com) has about 90% less microwave emissions and cuts off automatically when not in use. * I have a wired-only ethernet home office HP Stream computer & copier. The computer is kept airplane mode, with Bluetooth and wireless disabled (In Microsoft Device Manager>Uninstall Bluetooth Adapter/Human Interface Device>Wireless Button Driver/HID Device/HID-Compliant Consumer Control Device @ startup, using battery instead of power cord.) * I use a Med-Pat (Model D-2600C) corded desk landline with voicemail on wired-only Arris Surfboard SB-6141 or TM-3402A Cox-compatible router (Amazon) * Air-Tube headset (Tech Wellness>Safer Tech), or no headset. * Writing pad, mail. Avoid satellite phones, or CB/ham radios due to direct SAT wireless transmission signals.
Personal: * Wearable remediation, including shielding cap liner or ball cap. (www.byehs4ehs.org) * Silverell blanket or clothing liner material (https://www.filteremf.com/buy/silverell-fabric) * Silverell beanies & hoodies. (http://www.lessemf.com) * Avoid wearing metals, ie. Jewelry, buttons, etc. b/c microwave effect. * Natural materials when possible such as cotton, leather-soled shoes to allow grounding. * Non-fragranced personal care products (All Free & Clear, Humblebrands.com deodorants, Everyone 3-in-1 Children’s Soap, Sukin Supergreens Lotions, Heather Loraine Filtered Organic Jojoba Oil, Humphreys Lilac Witch Hazel, Neutrogena Mineral Powder) * Epsom Salts/Baking Soda baths w/1c ea., * Organic coconut oil and/or shea butter moisturizer.
Cleaning: * Oreck Hepa Filter Vacuum. * No fragranced products – like with food, simple is better. * Vinegar or rubbing alcohol as multipurpose cleaner. * Integrated Pest Management, i.e., Fly swatter, diatomaceous earth, DT, Neem, odorous plantings.
Transportation: * Older wired-only vehicle, or newer outgassed vehicle either with no wireless electronics package, or with Bluetooth and Wi-Fi and GPS disabled. * No car wireless electronics emitting microwave radiation, unless in airplane mode or turned off head unit if located there – due to heightened microwave oven effect inside metal car/van. * Backup paper maps, or AAA Trip Tiks, along with written directions in address book to most regularly visited places not memorized. * Walking or bicycles if needed. * Wireless on planes may prove problematic, but if unavoidable, you may opt-out of non-manual screening process, and wear shielding clothing.

Spiritual

This protocol has been key, especially during first two-year recovery period. Our spirit impacts the body. GOOD NEWS: This type of Genesis creation and Daniel-fasted living has tuned my spiritual life to levels not previously experienced. If you do not yet have a living relationship with your Creator, I hope that you consider developing one before reading any more. Simply, this good news is that God became man in Jesus Christ, lived the life we should have lived, and died the death we should have died in our place. Three days later, the historical record shows He rose from the dead, proving that He is the Son of God, and offering the gift of salvation and forgiveness of sins to anyone who repents and believes in Him. The way to know this for sure is to ask Him to forgive any past mistakes, come into your heart and life, make it His home, and make Himself real to you. And forgive others to be forgiven. Tomorrow is not a given for any of us. I pray that you will take this opportunity to begin relationship with a Living God now … Salvation

Other Spiritual Aids

Other supportive practices have been: * Positive input and output into brain & spirit as much as possible. * Daily One Year Bible reading (20+ minutes) with journaling/diary entries in the columns of PRAY:, WORD: & KEY: as received from the Lord. * Afterwards, praying as led from your heart
* A spiritual warfare “Daily Prayer Covering” like one of these: (https://northwoods.church/book-of-prayers/covering-and-victory/; http://eagleworldwide.com/data/DailyPrayerCovering.pdf)
* Praise songs as impressed by the Holy Spirit, as a spiritual atmosphere-changing warfare, songs of deliverance by a sacrifice of praise! * Other written and YouTube studies as led, including Christian authors/pastors like Joan Hunter; David Diga Hernandez; Oswald Chambers, Jennifer LeClare, Jonathan Cahn, Dana Coverstone * Wired CD/AM/FM radio music (www.KLOVE.com. * Christian movies (http://www.pureflix.com, http://www.angel.com) worldview news (www.CBNNews.com, www.newsammo.com, www.wnd.com, http://www.gatestoneinstitute.com) * Free, self-paced online Morris Cerullo School of Ministry (http://www.gvamcsom.com) * Prayer & Worship Walk to slow jog 20 min. 1-2x daily in sun/fresh air. * Sitting on porch in sun and talk to neighbors.
* Prayer targets of personal, family, city/state/country/world needs, asking God to show next steps. * Thanking Him for His lovingkindness, goodness, and faithfulness . * Allowing the Holy Spirit’s still, small voice to speak to thoughts as part of a living relationship with Him. * Laying worry thoughts at the feet of Jesus, challenges on the altar. * Putting up mental shield of faith against fiery darts of the enemy, drive a mental cross stake through every thought not from Him. (See “Battlefield of the Mind” by Joyce Meyer.) * Raising a mental cross over any emotional pain. * Emotional Freedom Technique for replacing past trauma sights, sounds, smells with good Word-based ones (www.emofree.com). Trauma healing as shared in “Freedom Through Forgiveness” and “Soul Surgeon” by Nathan Daniel, “Healing What’s Hidden” by Evan & Jenny Owens. * Seek God’s purpose and call on your life (past, present and future). * Believe God for the good; resist, bind, rebuke and bring to no effect the bad in the Name of Jesus and His Word and delegated authority in Matthew 18:18-20. * Sing in the Spirit. * Pray in the Spirit. * Call confidential Prayer Lines for scriptural prayer of agreement over major stressors. (MCWE 1-866-756-4200; KCM 1- 817-852-6000) * Consistent Sunday Worship and weekly church group attendance. * Calling a friend from the present or past to catch up, to see how you can pray for them. * Letting the heart of God flow out through you in showing daily heartfelt acts of kindness, smiles, caring through thoughts or actions. * His Presence has been greater than ever before as a result of applying these disciplines in the midst of the Refiner’s fire, than ever before. * Find creative, disability-accommodated ways to serve people.

There is an upside of taking on the journey healing from cancer through “fasted living”! Author Jennifer LeClare shares in “The Prophet’s Devotional”, ‘Living a fasted life … changes you. Ask Him to open your eyes and ears a little wider… Basil, bishop of Caesarea once said, “Fasting begets prophets and strengthens strong men. Fasting makes lawgivers wise; it is the soul’s safeguard, the body’s trusted comrade, the armor of the champion, the training of the athlete.
Daniel-fasting should be Spirit-led only and under the guidance of a doctor. When He leads, prepare your heart for revelation. … feast on the Word and prayer. A fasted lifestyle will lead you into new levels of the prophetic.’ ” Ask Him what He wants you to do to fulfill His call on your life. You are here for a reason. He will anoint and equip you for His purposes. Time is short, so we must be about our Father’s business.

Exercise

Testing with meter to find lower-EMF exercise areas :o)
Home: * Mini-Trampoline to flush lymphatics * Hand weights and Thera Bands for muscle retention in years 1-2
YMCA: * Low-EMF areas such as pool 20 min.1-3x/wk deep end for hydrotherapy to flush lymphatics after year 5 or * Non-electric exercise devices to build/retain muscle as tolerated 1-2x/wk after year 2 or * Stairs, squats as tolerated to build glutes after year 4. Talk to your doctor. For me, slow and steady always wins the race, not fast out of the gate.
Neighboring parks/tracks/ocean/small inclines: 20-30 min. slow jog/prayer walk flat & hill to flush lymphatics, 5-6 days/wk from Month 3 out as tolerated.

Stress Management

Stress has a negative medical effect on the immune system. In my experience, so does legalism. The Lord led me to do the SPIRITUAL and EXERCISE things above. The simplest strategy has been to minimize exposure to the bad stuff, and have as many of the good things (body, soul and spirit) as I want. I looked over the many choices of natural interventions, highlighted the ones that seemed a good fit, and did those. Trusting Jesus’ guidance, going with the flow of the Holy Spirit, doing what He led and leaving the rest in God’s hands was a good choice for me!

Testing: ** Due to my medical contraindications against ionizing or non-ionizing radiation; since I have been symptom-free/stable post-surgery, my testing has been: Every SIX MONTHS – In-person manual checkup; CBC with Diff; Comp Metabolic Profile (CMP); CEA; Yearly MRI (without contrast, ie. NO radioactive gadolinium); Colonoscopy @ years 1/4.

Though as long as I am on this protocol I no longer have the symptoms below, the following have been helpful if I have an excessive unshielded EMF exposure:
Bad Days: If I haven’t been following protocol strictly, or something else is going on, * Up the green drinks & antioxidants * Lower other foods * Add ivermectin/zinc dose * Jog * Sit in sun and/or * Ground. Usually it resolves quickly.
Anxiety: * Valerian Root (am) * Shunghite Grounding Sphere (prn)
Chronic Migraines: * .5 mg Clonazepam (daily or prn) * CALM magnesium drink or IM Magnesium * Keeping hands warm * Avoiding chocolate, onions, bananas, aged foods * Wearing sunglasses when unavoidable indoor fluorescent, bright LED, or flickering lighting
Depression: * Sunshine * Carlson Cod Liver Oil (am) * Barleans Extra Strength half-dose CBD Oil (pm) * Praise & worship *One Year Bible
Fatigue: * Adrenergize Adrenal Support (bovine) * Twin Labs Amino Fuel
Sleep: * Faraday canopy over bed * Silverell beanie, Silverell blanket topper * NO EMF, including turning off non-kitchen appliance breaker box * After dark, amber light bulb & night screen on electronics * Books, pray if awaken
Hyperlipidemia: * Tsp. Mrs. Bragg’s Apple Cider Vinegar in water * Milk thistle
Brain fog: * Huperizine A * Vinpocetine
Sicca: * Refrigerated Kirkland moisturizing eye drops * Tech Wellness Pyramex green fitover or clip-on glasses * Carlsson Cod Liver Oil * Limit screen time, fans, wind, heat
Nausea: * Small pinch of sodium bicarbonate (baking soda) with water.
Tinnitus: * Shielding Baseball Cap *NO EMF
Nasal Dryness and Sores, Sinusitis/Sinus Headache: * Vick’s Children’s Saline Mist w/Aloe * NO EMF * grounding * up food antioxidants * cool mist vaporizer *Good Samaritan or Peppermint Essential Oils
Pharyngitis: * SilverSol lozenge, Ricola orginal cough drop, honey/lemon, or salt rinse @ onset * Vick’s Children’s Saline Mist w/Aloe (hang head off couch to spray) * Holding small grounding Shunghite ball lightly to area until pain eases.
Pain: * Shunghite large sphere