Recovery & Prevention Protocol

It works for me!

A Thousand Little Things

My health journey includes input from trusted personal physicians and research throughout the years- including the Great Physician. I have received inspiration and education from the works of Arthur Firstenberg “The Invisible Rainbow: the History of Electricity & Life” at www.cellularphonetaskforce.org, Chris Wark, a 15 year Stage III cancer survivor, in “Chris Beat Cancer”at www.chrisbeatcancer.com, and Dr. Joseph Mercola in“EMF*D” on healing EMF radiation injury with spirulina, etc., as well as the One Year Bible (Genesis 2, 9:1-7, Deut. 14:1-21, Daniel 1 ). Please do not proceed further without laying a good foundation through reading the research and rationale in these books. I will not repeat it here. Consult your trusted physician about your own protocol as each of us is different. My personal path is about restoring a simpler more natural life in a time of chaos.

Today, there is no evidence of cancer on my testing**, two years out from Stage IIIB adenocarcinoma after resection surgery with clear margins, leaving 4 of 16 biopsied lymph nodes positive. Since I was not a good candidate for chemotherapy, immunotherapy or radiation due to co-existing medical conditions, I followed a mostly natural protocol, along with combined monthly IV Vitamin C and mild Hyperbaric Oxygen Therapy, and weekly ivermectin, with guidance from my integrative physician, and monitoring from my oncologist. Quality of life with CFIDS/ME, MCS/ES, and tertiary neuro-lyme have also improved as long as I remain within the protective and healing parameters below. While this is somewhat like “girl in a bubble” living, it was my pathway to life. Once I found safer places and simpler foods, it became simple. Experiences and tips in my personal healing pathway that I call a form of fasted living are shared here in bulleted notational form, and are for inspirational and informational purposes only. They consist of thousands of little things that have shown me that God is in the details.

Rule of Thumb

I focused on biblical style Garden of Eden-eating with: * KEY – Primarily fresh, simple, raw, organic/non-GMO, alkaline anti-oxidant foods with few ingredients, combined with intermittent fasting. Basically non-inflammatory, immune-boosting food-as-medicine, including nuts, seeds, beans, spices, teas, Seychelle filtered water, fermented foods/probiotics with chicken, eggs or salmon three times a week. * KEY- Avoidance of sugar, breads, or additives, and minimize toxic exposures, including lower EMF radiation environments at home/work/play.
* KEY – Natural grounding (discharge excess electricity ie. EMFs). * KEY- Fresh air, sunshine & short aerobic exercise (oxygenate & flush lymphatics). Before starting the protocol, I highlighted my favorite and most beneficial things from the books above. Then I cleared cupboards of all foods on the acidic sick list, and re-stocked with an abundance of good more alkaline favorites from the healthy list. Same with lifestyle and environmental parameters! This can be done on a budget too (simple organic ingredient fresh & frozen items weekly from Grocery Outlet, Trader Joe’s, Costco, Target, local co-op), and is not labor-intensive. Get a simple system that works for you, ie. glass containers for nuts, seeds, teas; veggies open in same area of refrigerator, smoothie tools together. GOOD NEWS! I feel better, have stayed healthier, and am stronger spiritually, while saving on energy & stuff!

My Daily Goals

9-10 am: Prayer Walk/Jog (5-6 days/wk 20-30 min.)
10 or 11: Green Veggies Smoothie & Nutraceuticals
11: Devotions/Prayer Journal (One Year Bible)
12: Pink & Purple Berry Smoothie (or Little Veggie bowl & Fruit bowl)
1: Purpose Project
2: Amazing Grass/Amla in Filtered Water
3: Orange Veggies Smoothie
4: Weights/Swim (Alternating 1-3 day/wk @ Yr. 2)
6 or 7: Big salad or Trader Joe’s Southwestern Chopped Salad (On 3 days/wk alternating organic chicken, wild salmon or egg. 1x/wk boiled asparagus & water; steamed veggies; baked sweet or russet potatoes w/skins, salt & pepper. Eat out 1x/wk)
7: Christian news, inspirational program, K-Love, email, crossword puzzle, book/magazine/project
7pm+: Intermittent fasting
10-2+pm: Sleep (DNA repair)

Weekly Goals

Sunday (Church/Family)
Monday (Project/Family)
Tuesday (Prayer Walk/Project)
Wednesday (Project)
Thursday (Medical/Church)
Friday (Family, Errand Circuit)
Saturday (Family/Church/2-3 mile college track jog 1x/mo @ Yr 1)
Celebrations of birthdays, holidays and life … always. Eat cake on birthdays, and limited treat foods if still desired @ on actual holiday only.

Pre-Surgical Preparation

* CFS/MCS/ES Anesthesia Protocol: https://drlapp.com/resources/advice-for-pwcs-anticipating-anesthesia-or-surgery * ADA Reasonable Accommodations Request Letter, with * ADA Reasonable Accommodation Physician Letter or script (see Resources page). * This was during Thanksgiving 2020. I emailed as person with a disability (PWD) to the Hospital ADA Coordinator/Care Team requesting medically-necessary accommodations of
a) Medicare-exception private room, non-toxic cleaned, wired-only b) Wearing of EMF-shielding cap liner & blanket c) Two well family members alternating as Disability Support Persons during the first 3 days to help with communication. (https://thearc.org/blog/federal-civil-rights-resolution-makes-clear-hospital-visitor-policies-nationwide-must-accommodate-patients-with-disabilities-during-covid-19-pandemic) d) Mask and vaccine exemptions. e) Ofirmev post-surgical non-opioid pain relief for 72 hours. f) Clinpiq bowel preparation (without propylene glycol). My integrative medicine MD gave me one dose Prilosec one hour before surgery admission.

Post-Surgical Transition Protocol

Hospital

Ofirmev non-opioid pain relief for 72 hours (My doctors & nurses fought hospital pharmacy for me due to hospital protocol that made more profit with opioids than non-opioid.) It enabled me to walk quickly, and be released on Day 7 for home recovery with just OTC Tylenol for pain & 5 weeks home health. I continued to build up with short 5-10 min. multiple daily brief slow walks as tolerated.

Month 1

* Kate Farms Organics (if qualified, insurance-covered w/ doctor’s form). Oral or tube-fed plant-based nutrition w/o sugar– mixed with equal portion Milkadamia unsweetened nut milk sprinkled w/ cinnamon & nutmeg on top) * Cream of wheat * Uncle Ben’s white rice (made w/ vegetable broth) * Mashed potatoes w/o peel * NUUN & Ultima Replenisher hydration alternated * Knox gelatin packet (made w/ fresh organic apple juice) * Angel hair pasta made w/ vegetable broth * Organic chicken bone broths * Alkaline water sips/touch of baking soda (if nausea only) * Fresh vegetable liquid only (Strain out fiber/bulk of organic spinach, 1/4 pink lady apple, 6 almonds, juice of fresh lemon, tsp. Divine Organics spirulina and 4 tabs Pyrenoidosa chlorella) 1-2 times daily * Vegetable & bone broths * Love my Veggies spinach juice packet & sweet potato juice packet (1 ea. Daily) * SUJI green juice bottle daily

Supportive: Beginning at Month One through the end of Year Two: * Monthly intravenous Vitamin C 25 mg + Glutathione + Myers Cocktail + 5 mg bicarbonate (@MD’s office or clinic w/Medicare Part G Supplement – $55/session w/pkg) * Dietary/lifestyle modification protocol in place of chemotherapy/radiation. The oncologist told me I was not a good candidate due to MCS/EHS, with the radiation oncologist also stating EMF radiation caused my cancer since I bled vaginally after sitting at the computer the day before my appointment, and would cause me hemorrhaging at the high dose needed for radiation therapy. This is the only time this has occurred before or since the appointment. https://childrenshealthdefense.org/defender/radiofrequency-rf-radiation-cancer/

Month 2 & 3

* Daily probiotic: Klaire Labs Sacchomyardes Boulardi prevention/co-treat GI infections including C-Difficile (w/antibiotics) & diarrhea (up to 6@day but not enough to constipate) or * Culturelle to restore GI) * Fresh lemon water * Green drinks. * Script: Mebednezole 366 mg/1x daily for 6 wks

Months 4 – 11

Maintenance/Preventative/Daily multiple short walks

Months 12+

Maintenance/Preventative: Add 5 lb.weights * Pool 1x/wk * Jogging at a slow pace gradually. Respect the body and what God uses it to tell you. Slow and steady wins the race is an adage I like. Body restoration one cell replacement at a time over a two-year period is the goal.

Foods

Mostly raw alkaline foods (https://www.vitafountain.com/ph-food-chart) including:
Vegetables & fruits: * Organic spinach, cabbage, broccoli florets, carrots, celery, brussel sprouts, bell peppers, tomatoes, cucumbers, squash, zucchini, avocados, asparagus, mushrooms, green beans. * Organic lemons, raspberries, blueberries, strawberries, blackberries, seedless red grapes, pineapple, Pink Lady or Fuji apples, ruby red grapefruit, cherries.
Fermented: WildBrine Apple Caraway Sauerkraut
Herbs: Organic oregano, cilantro, parsley, basil
Nuts/Seeds: * Organic almonds, walnuts, brazil, cashews * Milkadamia unsweetened nut milks * non-roasted pumpkin & sunflower seeds
Beans: Organic * Pinto * Blackeye peas * 15-bean soup
Meats: (2-3x/wk) Organic * Chicken or wild-caught salmon * Boiled egg
Eating out: Organic Mediterranean or keto diet items; salmon (Luna Grill), chicken (Pollo Loco), filtered water, fresh whole juices, veggies, veggie pizza with cauliflower crust (Pieology); veggie omelet (Broken Yolk), bowls/salads (Chipotle)
Food vendors: Organics @ Grocery Outlet, Costco, Trader Joe’s, OB Cooperative or farmer’s market

Smoothies

Green: (Organic baby spinach, lemon with juice & 3 small pieces rind, ½ Pink Lady apple, 6 nuts, 1-2 topped brussel sprouts, ½ stalk celery, 2 broccoli florets, couple raw green beans, tsp. ea. Blue-green spirulina and amla, 3 chlorella tabs, sprinkle cinnamon, filtered water, 4-6 nuts) Nutribullet or Ninja for 60 seconds, strain juice with colander and drink within 3 hours for active enzymes. Simplest, quickest fastest-absorbed method (I did not strain out the fiber after the surgical healing period for my GI-regularity purposes) or more expensive, time intensive Vita Mix, etc.
Orange: (Organic carrots, baby tomatoes, bell pepper, brussel sprout, celery; sprinkle turmeric, cracked pepper)
Pink/Purple: (Combination of fresh & frozen organic strawberries, blueberries, raspberries, pineapple and/or cherries, cinnamon, sprinkle of dark chocolate or cocoa nibs, tsp. TJ Flax Meal, couple of walnuts, mint leaf, ice cubes, ½ tsp. Ultima Replenisher to naturally sweeten)

Herbal Teas

Once a week: Combine one organic herbal tea bag each: Ojibwa Native American Herbal Tea, Trader Joe’s Peppermint, Detox & Rooibos teas, Traditional Medicinals Roasted Dandelion Root, Yogi Green Tea Decaf; PLUS teaspoon each Loose organic tea in metal ball tea strainer: Sir Jason Winters, Pau D’ Arco, Cat’s Claw, Astragalus Root, Star Anise. Bring filtered water to rolling boil in stainless steel pot (or use wide-mouth sun tea jug). Remove from heat, cover and steep 15 min. Dilute up to half/half & refrigerate in 1 Gallon glass container. 8 oz. glass daily AM & PM. Occasional 1-2 c. PM Triple-Leaf Herbal Laxative Tea or Smooth Move Tea prn (www.triple-leaftea.com) as needed.

Beverages

Hydration water: * Ultima Replenisher * NUUN
Structured water: * Sun water in glass container * Fresh organic lemon or other fruit-infused filtered waters
Filtered: Seychelle RAD (Radiation) Water pitcher w/ 6 mo. Replacement filter
Fresh juices: * Grapefruit * Orange * Pineapple (small amounts)
Non-Dairy Milks: * Milkadamia Vanilla Unsweetened & Plain Unsweetened * SoBe Coconut Milk Unsweetened
Other: 100% Ginger Drink Mix (Trader Joe’s)

Spices

Organic * Tumeric * Black pepper grinder * Morton’s Iodized Salt * Himalayan or Celtic Salt * Cinnamon *Ground Nutmeg

Favorite Foods, Snacks & Treats

Big Salad: * Organic chopped green spinach or thinly shaved cabbage base w/fresh juice, fruits, Kalamata olives, lemon juice, fresh veggies & spices added * Mrs. Bragg’s Vinagrette or Bold high-ORAC olive oil/Mrs. Bragg’s Apple Cider vinegar/turmeric spice simple dressing
Little Veggie & Fruit Bowls: * Veggie: Halved organic baby tomatoes, sliced cucumbers, baby carrots, celery sprinkled with cracked pepper, salt, turmeric, diced avocado * Fruit: Fresh organic sliced strawberries, raspberries, seedless grapes, mint leaves, blueberries w/cinnamon sprinkle
Potatoes: * Red potatoes (w/macadamia nut butter, iodized salt & ground pepper, turmeric) * Sweet potatoes baked w/cinnamon/nutmeg/pecans sprinkled. * Terra Sweet Potato Chips
Soups: * Amy’s French Vegetable * Lentils with Vegetables * 15-Bean Soup (top with turmeric, avocado slices)
Sauces: * Fresh or RAO Marinara sauce * Zucchini noodles *Occasionally Trader Joe’s frozen circled linguine/angel hair pasta with baby tomatoes and pesto
Nuts/Nut Butter: * Organic fresh ground almond * Occasionally Artisano cashew/walnut nut butters (good w/half a date) * Homemade trail mix in glass jar (almonds, cashews, walnuts, brazil nuts, cacao nibs, Aussie carob chips, sunflower or pumpkin seeds, unsweetened raisins)
Crackers: Flackers (Flax seed and herbs cracker) with fresh avocado or guacamole
Bread: Occasionally sourdough, millet with high ORAC olive oil and cracked pepper, or veggie sandwich
Natural Sweets: * Fresh fruit/berries w/mint & handful nuts (protein sugar stabilizer) * Kikkomu All fruit juice lollipop * Ultima Replenisher or fresh fruit juice homemade popsicles or Nutribullet Icee * Homemade ice cream (w/ SoBe refrigerated coconut milk, fresh fruits & nuts) * Cosmic Bliss or SoBe vanilla coconut ice cream w/Date Syrup * Lindt 100% Dark Chocolate Bar (1 square w/fresh ground nut butter) * Kate Farms/Milkadamia sprinkled on top with cinnamon & nutmeg (tastes like egg nog) * Plantiful frozen desserts. or a homemade version occasionally – Crust: coffee-ground cashews, pecans, almonds. Filling: coconut/coconut cream/coconut sugar, mixed strawberries, raspberries, blueberries, lemon juice/zest, vanilla flavoring. Topping: three raspberries & mint leaf with dark chocolate curl or date syrup zigzag after dessert frozen in small 2” tall jelly glass. Thaw for 3-4 minutes before eating.

Neutraceuticals & Pharmaceuticals

Whole Foods: * Divine Organics Blue-Green Algae (to counter radiation effects) * Pyrenoidosa Chlorella Tablets (detox) * Pure Planet Organic Amla Plus (immune-boosting) * Amazing Grass Green Superfood * Orgain organic plant-based * ConcenTrace (trace minerals replacement) * Carlsson Cod Liver Oil * Activated Charcoal (clearing effect)
Supplements: * Vitamin C, D3/K2 * NAC * Quercetin/Bromelain/ Zinc * CALM Magnesium * Garlic or E
Pharma/Other: Scripts: * Ivermectin @ 16 mg + zinc 50 mg 1x/wk (No Quercetin on that day – for cancer. See https://pubmed.ncbi.nlm.nih.gov/34483925); 2x day 5-10 days + FLCCC home treatment protocol if viral symptoms (https://covid19criticalcare.com/treatment-protocols) * IV Vitamin C @ 25mg w/ 5 mg bicarbonate, Myer’s Cocktail, Glutathione & saline * Followed by an hour session in mHBOT to potentiate V-C effects (www.ihausa.org/cancer) * Initially six weeks of Mebednezole using modified version of Dr. David Williams’ protocol @ 336 mg capsule/day – on three days, off four (www.faim.org/a-cure-for-cancer-hidden-in-plain-sight) * For treatment-resistant lyme, since I can no longer tolerate antibiotics my integrative medicine MD recommended I pre-made low-dose Chlorine Dioxide @ ½ tsp. in 4 oz. water every hour along with organic cat’s claw tea, when symptomatic, ie. muscle/eye twitching. I took the cat’s claw tea to remove the biofilms, then used this protocol for 2-3 days during the day only until symptoms stopped. Only had to do it once. He said might be useful as well for me as a first-line of defense against other bacterial/ID that might come up, on case-by-case basis, since I have limited options. https://www.heartmindhealing.org/wp-content/uploads/2021/07/MMS-Jim-Humble-book.pdf.

Environmental

This may seem like “Person-in-a-Bubble” sort of living, but when I took reasonable proactive measures
and left the rest in God’s hands, I regained much of my life and functionality within that framework.

Housing: * Rural with topographic blocking features like cliffs, canyons, etc. * Avoid proximity to cell towers, airports, military bases, marine ports, transformer stations or high-tension power towers. * Check for tower/antenna landscape in area. (www.antennasearch.com) * Furnishings with cotton, wood, other natural fabrics. * As much as possible, minimizing metals including coil spring mattresses, as they can heighten microwave injury.
Lighting: * Natural lighting (Sunshine, amber and decorative incandescent, limited warm spectrum non-dimmable LEDs, as these are low EMF) * LEDs in cool blue spectrum range can cause problems with the retina * Amber spectacle clip-ons for computer work * 60% opacity prescription sunglasses for transient unavoidable florescent/LED cool lighting to protect eyes/CNS.)
Water: * Purified water from local water dispenser, then twice filtered in personal Seychelle RAD water pitcher (filters out 99.8% radiation and toxins) * Extreme and Regular Seychelle water stainless steel bottles (emergencies or travel * Shower head water filter (www.needs.com) * Use of glass containers and drinking glasses when possible to avoid microplastics water contamination. * Filtered water, marine garden hose or stainless watering can for watering food garden.
Air: * Environmental Solutions Envirotech Plug and Play room ionizer (for use when toxic fumes in home/work).
* No fragrances or new carpets, remodeling chemical fumes outgassing. * Backup N-95 or N-100 (Home Depot) mask for bruef toxin unexpected exposures when traveling. * Use the recycle air button in the car. * Avoid industrial, farming areas when emissions or spraying is occurring. * Avoid gas heat, stoves and other VOCs; use of radiant heat or area Eden Pure Buddy heater, blankets, sweaters as needed to avoid chills that lower body temperature and may trigger cold symptoms. * Keep humidity air moisture level up to 50% by cracking windows open or using a Cool mist humidifier. * Saline nasal mist as needed.
Electromagnetic Field/Radiofrequency Radiation Shielding Favorites: * Avoidance/mitigation of exposure to non-native toxic electromagnetic frequency radiation. (wireless 4G/5G+ -emitting devices and high-tension power towers) (www.antennasearch.com) * If living/working in proximity, move or shield. * Otherwise, major shielding of room or whole living environment with only wired or battery electronics inside. See (www.emfanalysis.com, www.ehtrust.org) for easy emf-lowering tech protocols. * Faraday canopy with high performance shielding fabric (canopy sides 1’ from touching bed or couch & grounded) * Wall paint * Extreme Signal Tamer * TriField TS-2 Meter (www.lessemf.com) (for about $150 with levels .1MhZ or less for areas in for more than hour or two, according to Russian research safety standards, and my canary-in-a-coal-mine body’s post-surgery responses of stabbing pain in post-surgical area when exposed above that level for more than a few minutes). Ration time spent in high EMF areas, especially where a substantial period of time is spent in like work or home * Phone/computer faraday bag, TitanRF for faraday enclosure (www.mosequipment.com) * Some have reported additional window shielding from 5G small cells by use of succulent & other plants as a barrier, in addition to silver window film. * The meter was essential to find problems objectively. * I turn off electric breaker box circuit on all but refrigerator/freezer at night. * No Wi-Fi home security. * Use battery clock instead of digital. * Use electrical part of meter reading to position bed and couch away from high electric EMF area. * For personal grounding, my doctor recommended a large inexpensive shunghite stone sphere (smaller ones can be carried or pendant) held in hands/feet for a few minutes (but not near heart) to ground excess body electricity. Walking/sitting barefoot outdoors on grass, ground, sand is also helpful (www.shunghit-store.com). This has also been helpful for migraine and pain relief. * EMF Rationing: * Errands routes, church, outdoor or medical activities measuring 200mHz or less, and other transient shopping or other trips rationed weekly. Major intersections seem to have higher readings, so I plan my lowest travel routes to commonly visited places. * Keep shielding Silverell clothing liner, www.4ehsbehs.com cap liner or www.lessemf.com ball cap, small shunghite grounding sphere with meter in car or pocketbook. * Sitting at the back of church, etc. is helpful as there is usually less cell phone wireless directed at body. * Request family/ friends spending time near you place their cell phones in airplane mode as a disability accommodation. * Creative accommodations are helpful here, as well as remembering individual responses may be different for shielding methods.
Communication: * Smart phones used in old-school wired ethernet setting only (www.emfanalysis.com/lower-emf-computing) as a personal computer – or in airplane mode, with all 6 transmitters disabled, 4G chosen instead of 5G. Leave room when downloading, and re-enter/move back to airplane mode when checking. Cheaper and faster than wireless. * I use a landline, and a wired ethernet home office computer & copier. * Wired-only computer in airplane mode, with Bluetooth and wireless disabled (In Microsoft Device Manager, you may need to remove Wireless Button Driver each startup also. * Med-Pat corded landline with voicemail on wired-only Arris Surfboard SB-6141 Cox-compatible router (Amazon) * Air-Tube headset, or no headset. * Writing pad, mail. No satellite phones, or CB/ham radios due to direct sat wireless transmission signals.
Personal: * Wearable remediation, including cap liner (www.byehs4ehs.org) * Silverell blanket or clothing liner material (https://www.filteremf.com/buy/silverell-fabric) * Ball caps, Silverell hoodies. (www.lessemf.com)
* Avoid wearing metals, ie. Jewelry, buttons, etc. b/c microwave effect. * Natural materials such as cotton, leather-soled shoes to allow grounding. * Non-fragranced personal care products (All Free & Clear, Humblebrands.com deodorants, Everyone 3-in-1 Children’s Soap, Sukin Supergreens Lotions, Heather Loraine Filtered Organic Jojoba Oil, Humphreys Lilac Witch Hazel, Neutrogena Mineral Powder) * Epsom Salts/Baking Soda baths w/1c ea., * Organic coconut oil and/or shea butter as moisturizer)
Cleaning: * Oreck Hepa Filter Vacuum. * No fragranced products; like with food, simple is better. * Vinegar
or rubbing alcohol as multipurpose cleaner. * Integrated Pest Management, i.e., Fly swatter, diatomaceous earth, DT, Neem, odorous plantings.
Transportation: * Older wired-only vehicle, or newer vehicle outgassed either with no wireless electronics package, or with Bluetooth and Wi-Fi and GPS disabled. * No wireless electronics emitting microwave radiation in car, unless in airplane mode, due to heightened microwave oven effect inside metal car/van. * Backup maps, along with written directions in address book to most regularly visited places not memorized. * Walking or bicycles if needed. * Wireless on planes may prove problematic, but if unavoidable, you may opt-out of non-manual screening process, and use shielding clothing.

Spiritual

This protocol has been key, especially during first two-year recovery period. Our spirit impacts the body. GOOD NEWS: This type of Genesis creation and Daniel-fasted living has tuned my spiritual life to levels I had not previously experienced. If you do not yet have a living relationship with your Creator, I hope that you will consider developing one before proceeding further. Simply, this good news is that God became man in Jesus Christ, lived the life we should have lived, and died the death we should have died in our place. Three days later, the historical record shows He rose from the dead proving that He is the Son of God, and offering the gift of salvation and forgiveness of sins to anyone who repents and believes in Him. The way to know this for sure is to ask Him to forgive you for your mistakes, come into your heart and life, make it His home, and make Himself real to you. Tomorrow is not a given for any of us. I pray that you will take this opportunity now … Salvation

Other Spiritual Aides

Other supportive practices have been: * Positive loose weekly schedule. * Positive input and output into brain & spirit as much as possible. * Daily reading the One Year Bible (30 minutes) with journaling/diary of PRAY:, WORD: & KEY: received from the Lord in columns. * Afterwards praying as lead what is on your heart, and in the Lord’s Prayer model * A spiritual warfare “Daily Prayer Covering” like one of these: (https://northwoods.church/book-of-prayers/covering-and-victory/, http://sozorestoration.org/wp-content/uploads/2017/09/SOZO-Daily-Prayer-Covering.pdf, http://eagleworldwide.com/data/DailyPrayerCovering.pdf) * Praise songs as impressed by the Holy Spirit, as spiritual warfare and a sacrifice of praise. * Other study as so lead, including Christian authors like Jennifer LeClare, Joan Hunter, early Davis Bunn, etc. making inspirational notes in 3-ring binder.
* Wired CD/AM/FM radio music (www.KLOVE.com. * Christian worldview news (www.CBNNews.com, www.frankspeech.com, www.wnd.com, http://www.gatestoneinstitute.com) * Prayer & Worship Walk to slow jog 20 min. 1-2x daily in sun/fresh air. * Sitting on porch in sun and talk to neighbors. * Praying for personal, family, city/state/country/world needs, asking God to show the next step toward fulfilling His purpose for my life. * Thanking Him for His lovingkindness, goodness, and faithfulness to me. * Allowing the Holy Spirit’s still, small voice to speak to my thoughts as part of a living relationship with Him. * Laying worry thoughts at the feet of Jesus, challenges on the altar. * Putting up mental shield of faith against fiery darts of the enemy, drive a mental cross stake through every thought not from Him. (See “Battlefield of the Mind” by Joyce Meyer.) * Emotional Freedom Technique for replacing past trauma sights, sounds, smells with good Word-based ones (www.emofree.com). Trauma healing as shared in “Soul Surgeon” by Nathan Daniel, “Healing What’s Hidden” by Evan & Jenny Owens, Healing Prayer Model and DVD by Dr. Mike Hutchings (www.globalawakening.com). * Seek God’s purpose and call on your life (past, present and future). * Believe God for the good; bind, rebuke and bring to no effect the bad in the Name of Jesus and His Word and authority in Matthew 16:18-20. * Sing in the Spirit. * Pray in the Spirit. * Call KCM Prayer Line for scriptural prayer of agreement over major stressors. (1- 817-852-6000) * Consistent Sunday Worship and weekly church group attendance. * Calling a friend from the present or past to catch up, to see how you can pray for them. * Letting the heart of God flow out through you in showing daily act of kindness, smiles, caring through thoughts or actions. * The anointing and His Presence in my life has been greater than ever before.

There is an upside of taking on this physical journey healing from cancer through this type of fasted living! Author, Jennifer LeClare writes, ‘Living a fasted life is a gate into the prophetic dimensions. It changes you. Ask Him to open your eyes and ears a little wider… Basil, bishop of Caesarea once said, “Fasting begets prophets and strengthens strong men. Fasting makes lawgivers wise; it is the soul’s safeguard, the body’s trusted comrade, the armor of the champion, the training of the athlete.” Daniel-fasting is Spirit-led only and under the guidance of a doctor. When He leads, prepare your heart for revelation. … feast on the Word and prayer. A fasted lifestyle will lead you into new levels of the prophetic.’ – from “The Prophet’s Devotional.” Ask Him what He wants you to do to fulfill His call on your life. You are here for a reason. He will anoint and equip you for His purposes. Time is short, so we must be about our Father’s business.

Exercise

Test with meter to find lower-EMF areas
Home: * Mini-Trampoline to flush lymphatics * Hand weights and Thera Bands for muscle retention in years 1-2
YMCA: * Low-EMF areas such as pool 20 min.1-3x/wk deep end for hydrotherapy to flush lymphatics, or * Non-electric exercise devices to build/retain muscle as tolerated 1-2x/wk after year 2 or * Therabands and weight-bearing
home exercises. Talk to your doctor. For me, slow and steady wins the race, not fast out of the gate.
Neighboring parks/ocean/small inclines: 20-30 min. slow jog/prayer walk flat & hill to flush lymphatics walk 5-6 days/wk from Month 3 out as tolerated

Stress Management

Stress has a negative medical effect on the immune system. In my experience, so does legalism.
The Lord led me to do the SPIRITUAL and EXERCISE things above. The simplest strategy has been to minimize exposure to the bad stuff in my particular situation, and have as many of the good things (body, soul and spirit) as I want. I looked over the many choices of natural interventions, highlighted the ones that seemed a good fit, and did those. Going with the flow of the Holy Spirit, doing what led, and leaving the rest in God’s hands was a good choice for me!

Testing: ** Due to my medical contraindications against ionizing or non-ionizing radiation, my testing since surgery has been as follows as long as I am symptom-free/stable: Every SIX MONTHS – In-person manual check; CBC with Diff; Comp Metabolic Profile (CMP); CEA; YEARLY (MRI without contrast, ie. NO radioactive gadolinium); (Colonoscopy @ year 1 & year 4).

Though I no longer have the symptoms below as long as I am on this protocol, the following are things that have been helpful for me prior to that answer, or if I have an excessive unshielded EMF exposure:
Bad Days: If I haven’t been following protocol strictly, or something else is going on, I * Up the green drinks & antioxidants * Lower other food * Add ivermectin/zinc dose * Jog * Sit in sun and/or * Ground. Usually it resolves quickly.
Anxiety: * .5 mg Clonazepam (pm) * Valerian Root (am) * Shunghite Ball (prn)
Chronic Migraines: * .5 mg Clonazepam (daily or prn) * CALM magnesium drink or IM Magnesium * Keeping hands warm * avoiding chocolate, onions, bananas, aged foods * Wearing sunglasses when unavoidable indoor fluorescent, bright LED, or flickering lighting
Depression: * Sunshine * Carlson Cod Liver Oil (am) * Barleans Extra Strength half-dose of 25 mg CBD Oil (pm) or * Effexor 37.5 (pm) if those don’t work.
Fatigue: * Adrenergize (bovine) * Twin Labs Amino Fuel
Sleep: Either * 3 mg melatonin time released, as tolerated without vivid dreams * Clonazepam (pm) * CBD (pm) AND * Faraday canopy over bed * NO EMF, including turning off non-kitchen appliance breaker box * After dark, amber light & night screen on electronics * Calming input from books
Hyperlipidemia: * Tsp. Mrs. Bragg’s Apple Cider Vinegar in water * Milk thistle
Brain fog: * Huperizine A
Sicca: * Refrigerated Rite Aid moisturizing drops * Ultra Spec UVEX amber fitover or clip-on glasses * Limit screen time, fans, wind, heat
Nausea: * Small pinch of sodium bicarbonate (baking soda) with water.
Tinnitus: * Cap shield *NO EMF
Nasal Dryness and Sores, Sinusitis/Sinus Headache: * Zarbee’s Saline Mist w/Aloe * NO EMF * grounding
Pharyngitis: * SilverSol lozenge, honey/lemon, or salt rinse @ onset * Zarbee’s Saline Mist w/Aloe or C (hang head off couch to spray) * Holding small grounding Shunghite ball lightly to area ‘til eases.
Pain: * Shunghite large sphere